To celebrate the summer solstice we got outside and did our workout in the sunshine! We just got a new dog sled from Rogue Fitness and it brought a new level of exhaustion to the mix!
For 10 minutes we alternated between:
50 ft keg carry
50 ft duck walk
50 ft sled push
Tire flip each time we came back to the starting line
We are selling a bunch of our extra and old gear we have laying around. Check our the Link Here for the details.
Brooks worked a 15 hour patrol shift so he took a well deserved rest day today.
I did a long solo upper body workout focusing on chest, biceps, shoulders, and back!
We focused on our lifting today. Now that I’m a week into my prep I’m still trying to hit my main lifts as well as bumping up my volume and accessory work.
Brooks did bench press and chest accessory work and I did lower body with deadlifts, squats and glute accessory work.
I wanted to give an glimpse into why I post on social media and the issues that come with it.
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Brooks and I only had time for a short conditioning medley today between church and getting him off to work. It was quick but very effective especially with the added weight of the plate carriers! We did:
1 min GHD raises
150 ft keg carry
1 min GHD sit-ups
1 min Russian twists
150 ft sandbag run