WOD 8/15/17

As a way to increase the challenge during our conditioning medley, Brooks and I wore plate carriers today!  1 min battle rope  10 sledge hits  100 ft farmers carry 100 ft push sled  100 ft fatbell overhead carry  100 ft drag sled  100 ft keg carry ​​


WOD: 8/10/2017

We were feeling our freedom today so both rocked the red white and blue. Today's conditioning workout was a break from heavy carries and focused on our core. We did the following with 20 seconds max between exercises to get to the next one:1 min battle ropes1 min GHD sit ups1 min Russian twists1 min…