WOD: 5/27/2017


This warm weather is fueling our drive to get outside and push ourselves on conditioning (#cuttingseason). You can clearly tell how many fucks Amanda gives about all the haters by today’s outfit. We will continue to be positive, show our progress (and we have a long way to go) and do our thing regardless. 
We did the following in plate carriers with lvl4 armor plates:

1 minute GHD Sit ups

Run 150ft (75 down and back)

1 minute Russian twists

Run 150 ft

Sled drag 150 ft

Run 150 ft

Sledge hits to tire x10

Run 150 ft

5 tire flips

Run 150 ft

1 minute Assault Airbike 
This video switches back and forth between us but we do these separate, one goes continuously while the other films 

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