A great way to spend the second day of my vacation! Started with a relaxing lay in the sun then a haircut, errands and this nasty workout! We did the following on a 10 min timer and while wearing plate carriers:
Keg carries 50 ft
Sled drag 50 ft
Duck walk 50 ft
Every other movement flip the 400 lb tire
So for example walk the keg down, bring the duck walk back, flip the tire, drag the sled down, carry the keg back, flip the tire and repeat until the timer goes off.
This video switches back and forth between us but we do these separate, one goes continuously while the other films
I’ve got on TYR pico plate carrier. Amanda is in a SKD and First spear STT plate carrier. Both of us are decked out in Born Primitive shorts and wearing Gargoyles glasses.