WOD: 6/6/2017


A great way to spend the second day of my vacation! Started with a relaxing lay in the sun then a haircut, errands and this nasty workout! We did the following on a 10 min timer and while wearing plate carriers:
Keg carries 50 ft

Sled drag 50 ft

Duck walk 50 ft

Every other movement flip the 400 lb tire 

So for example walk the keg down, bring the duck walk back, flip the tire, drag the sled down, carry the keg back, flip the tire and repeat until the timer goes off.
This video switches back and forth between us but we do these separate, one goes continuously while the other films 

I’ve got on TYR pico plate carrier. Amanda is in a SKD and First spear STT plate carrier. Both of us are decked out in Born Primitive shorts and wearing Gargoyles glasses.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s