WOD: 6/7/2017 – Range Workout

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Today was an active recovery day for us, which means no lifting and only mild cardio. We spent the afternoon on our feet at the range, which included a lot of shooting on the move.  We finished it off with some 50 yard sandbag sprints to target, drop the bag, draw and fire.  Stay tuned for a detailed post on range workouts and integrating fitness and firearms training.

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