Another day where the weather changed every 5 minutes, we had clear, overcast, sunny with rain all within 15 minutes during our finisher workout. This was done as a core/leg finisher to our squat workout today.
We did the following:
Yoke walk with Spud straps (150ft)
Atlas stone (or sandbag) over the shoulder
Keg carry 150 ft
Sled drag 150ft
Zercher carry 150 ft
This video switches back and forth between us but we do these separate, one goes continuously while the other films