WOD: 6/15/2017

Today’s conditioning was simple, wet 400 lb tire flips down 50 feet and back. We both had just finished a long lift session together. Plus Amanda did fasted cardio earlier and I had a SWAT callout, so we were pretty beat before we started this. ​

So for Amanda her workouts looked like:

AM Fasted Cardio: 15 min Assault Airbike

PM chest and triceps hypertrophy work with the tire flip finisher.

For Brooks it was Shoulder hypertrophy work followed by the tire flip finisher.

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