Today’s conditioning was simple, wet 400 lb tire flips down 50 feet and back. We both had just finished a long lift session together. Plus Amanda did fasted cardio earlier and I had a SWAT callout, so we were pretty beat before we started this.
So for Amanda her workouts looked like:
AM Fasted Cardio: 15 min Assault Airbike
PM chest and triceps hypertrophy work with the tire flip finisher.
For Brooks it was Shoulder hypertrophy work followed by the tire flip finisher.