WOD: 6/15/2017

Today’s conditioning was simple, wet 400 lb tire flips down 50 feet and back. We both had just finished a long lift session together. Plus Amanda did fasted cardio earlier and I had a SWAT callout, so we were pretty beat before we started this. ​


So for Amanda her workouts looked like:

AM Fasted Cardio: 15 min Assault Airbike

PM chest and triceps hypertrophy work with the tire flip finisher.

For Brooks it was Shoulder hypertrophy work followed by the tire flip finisher.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s