Bikini Competition Prep Vlog: #3 Mentality

A quick vlog about mentality especially as it relates to dieting, change in calories, or removing food groups. I also talk about tips and ideas to be able to overcome that challenge.

Subscribe to our Youtube channel and check out our website http://www.anchorasalutis.com to follow my contest prep journey, workouts, our daily WODs, shooting instruction, how to, DIY gym gear, meal prep, diet and generally following our journey. You can also find us on Facebook and Instagram (Narc1911 and MrsNarc1911).

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