WOD 6/16/17 


It was Brooks’ first full day back to work after a wonderful vacation. Luckily the weather had cleared up when he got home and we were able to get in a great strongman conditioning medley! 

10 minute suicide runs of:

50 ft keg carry

50 ft duck walk

50 ft sled drag 

Atlas stone/sandbag over the shoulder at the beginning and end 

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