WOD 6/18/17  


Brooks and I only had time for a short conditioning medley today between church and getting him off to work. It was quick but very effective especially with the added weight of the plate carriers! We did: 

1 min GHD raises

Tire flip

150 ft keg carry

Tire flip 

1 min GHD sit-ups 

Tire flip 

Duck walk

Tire flip

1 min Russian twists

Tire flip

150 ft sandbag run

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