WOD 6/21/17


To celebrate the summer solstice we got outside and did our workout in the sunshine! We just got a new dog sled from Rogue Fitness and it brought a new level of exhaustion to the mix! 

For 10 minutes we alternated between:

50 ft keg carry

50 ft duck walk 

50 ft sled push 

Tire flip each time we came back to the starting line 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s