WOD 6/24/17 

We had another super busy day with family today! We were on our feet in the hot sun from 11 am on including a 3 mile walk with each of us carrying tired kiddos most of the way. 

Once we got home and all the kids in bed, the last thing we wanted to do was workout but we made it happen and are very glad we did! 

We took the Rogue Fitness push sled out and did some sprints with 155 lbs and then I dropped it down to 110 lbs and did a few more sprints to really burn out my legs. 

After our sprints we did a large assortment of grip strength exercises including axle bar and sandbag rows, pinch grip, captain of crush grippers, inverted kettlebell presses and overhead kettlebell holds. Brooks also did GI pull-ups, one handed Shoulderök swings, and grenade curls. 

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