WOD 6/27/17 

Well we finally are getting back into our regular workout routine and it feels so good! We both did upper body lifts focusing on biceps, triceps, and shoulders and then did an awesome conditioning medley.

150 ft yoke walk

Tire flip

150 ft keg carry

Tire flip

150 ft duck walk

Tire flip

150 ft @roguefitness push sled

Tire flip

150 ft drag sled using the new harness

Tire flip

150 ft sandbag run​

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