WOD 6/29/17


Fitness and freedom! One of the most crucial parts of the fitness journey is finding a way to have fun with it and enjoy working out! Having an incredible workout partner in Brooks who constantly encourages and pushes me to give 110% is part of my enjoyment of working out and getting fit! Gravitate toward people who encourage, inspire, and motivate you and don’t be afraid to get out there and have fun! 

Today’s sunshine workout consisted of:

1 min battle ropes

Tire flip

100 ft @roguefitness push sled 

Tire flip

100 ft keg carry 

Tire flip

1 min GHD sit-ups 

Tire flip

100 ft drag sled 

Tire flip 

Atlas stone/sandbag over the shoulder 

Tire flip 

100 ft sandbag run

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