Today was a full workout day for us!
We started the morning with 15 minutes of fasted cardio on the air bike then ate and rested for a bit.
For our lifting Brooks used our new trap bar for some deadlifts and our new Rogue Fitness matador for tricep dips. I did shoulders again.
Our conditioning medley was an awesome one!
100 ft push sled
100 ft trap bar farmers carry
100 ft keg carry
Atlas stone/sandbag over the shoulder
100 ft duck walk