WOD 7/6/17 

Today was a full workout day for us! 

We started the morning with 15 minutes of fasted cardio on the air bike then ate and rested for a bit. 

For our lifting Brooks used our new trap bar for some deadlifts and our new Rogue Fitness matador for tricep dips. I did shoulders again. 

Our conditioning medley was an awesome one! 

100 ft push sled 

Tire flip 

100 ft trap bar farmers carry 

Tire flip 

100 ft keg carry 

Tire flip 

Atlas stone/sandbag over the shoulder 

Tire flip 

100 ft duck walk 

Tire flip


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