WOD 7/7/17 

Brooks and I hit another burner conditioning workout after our main lifts today (chest and tris for him and legs again for me) This one was very core heavy and with us cutting we really focus on hitting conditioning as much as possible. 

100 ft trap bar farmers carry 

1 min GHD sit-ups 

1 min Russian twists 

100 ft overhead kettlebell stabilizer

1 min bar overhead sit-ups with our @kabukistrengthlab boomstick 

100 ft duck walk 

1 min bag of body parts 

Check out the new Anchora Salutis crop top I’m  wearing! 

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