Today was another sunny day in the PNW and we took full advantage of it!
Our conditioning workout consisted of:
100 ft drag sled with the harness
100 ft yoke walk
100 ft push sled
100 ft duck walk
5 log clean and press
100 ft keg carry
100 ft sandbag run
We followed our conditioning workout with some skill work. Brooks did sets of keg clean and press and I worked on the atlas stone again.