WOD 7/12/17 

We had a great workout today in the sunshine and got to try out the new circus dumbbell! 

We did: 

Circus dumbbell/dumbbell press 

150 ft trap bar farmers carry 

Atlas stone/sandbag over the shoulder 

150 ft duck walk

Tire flip 

150 ft keg carry

150 ft overhead kettlebell stabilizer 

150 ft Rogue Fitness push sled 

150 ft circus dumbbell carry using our new Texas Power Concepts circus dumbbell 

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