WOD 7/14/17 

Today was an eventful, exciting day! Brooks took a vacation day from work and we were able to get a long, fulfilling shoulder workout in. We also received our new Beast Metals farmers walk handles and were very excited to try them out for the first time! 

The handles themselves weigh 74 pounds each and we both did 4 sets of 50 ft carries. I loaded 10 lb plates on each corner making the total weight 190 lbs and Brooks put 45 lb plates on each corner to make it 330 lbs total! 

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