WOD 7/15/17 

Today was the kind of day where everything felt heavy but we still got in a great conditioning workout! 
100 ft Beast Metals farmers walk 

Tire flip 

100 ft chain crucifix walk

Tire flip 

100 ft duck walk 

Tire flip

Atlas stone/sandbag over the shoulder 

Tire flip 

100 ft keg carry

Tire flip 

100 ft push sled 

Tire flip​

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