WOD 7/19/17

We had the incredible opportunity to drive down to Oregon to visit the Kabuki Strength Lab for the next few days! We will be joining Tony with Realworld Tactcal in this great time of training, shooting and instruction. We are so honored to have received this invitation and were blown away with the hospitality of everyone there as well as The Lab setup. 

This morning, we were able to have some fun with their strongman gear and Brooks of course had to get some reps in on the shoulderök. 

After lunch and more incredible hospitality, we were able to get some lifting in. We both started with bench press then moved on to accessory work including incline bench press, incline chest flies, curls, skull crushers, and front raises. It was a blast using equipment we don’t currently have in our gym and gave us more ideas! 

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