WOD 7/19/17

We had the incredible opportunity to drive down to Oregon to visit the Kabuki Strength Lab for the next few days! We will be joining Tony with Realworld Tactcal in this great time of training, shooting and instruction. We are so honored to have received this invitation and were blown away with the hospitality of everyone there as well as The Lab setup. 

This morning, we were able to have some fun with their strongman gear and Brooks of course had to get some reps in on the shoulderök. 

After lunch and more incredible hospitality, we were able to get some lifting in. We both started with bench press then moved on to accessory work including incline bench press, incline chest flies, curls, skull crushers, and front raises. It was a blast using equipment we don’t currently have in our gym and gave us more ideas! 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s