Meal Prep Recipe: Grilled Chicken 


We were looking for a new, quick way to make chicken thighs and put together this tasty recipe! Since we do large batches of chicken for meal prep, it is nice to find different ways to prepare it to avoid getting tired of eating the same meals week in and out. This recipe was used to make 18 ounces of chicken but the seasoning can easily be increased of decreased depending on how much you’re making.

  • 6 tablespoons brown sugar
  • 1 tablespoon smoked paprika
  • 2 teaspoons chili powder
  • 1 tablespoon cumin
  • 1 tablespoon dried onion
  • Salt and pepper to taste

Mix the seasoning together then coat each thigh with it.

Grill the chicken thighs on high heat for approximately 5 minutes each side or when  char marks begin to form and the internal temperature reaches 165 degrees Fahrenheit. We sprinkled the remaining seasoning on the thighs while they were cooking as well.

Once the chicken is done cooking, chop it into thin strips and serve. We made a Caesar salad to go along with our meal but you can choose any side that you like.

Macros per 8 ounce serving:

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