Before and After



My before and after photo. This isn’t the result of a crash diet or quick fix workout program. These results were from a research based customizable workout program. We designed our programming so that it is scalable and works for people with all levels of experience. This was combined with a meal plan that can be maintained for a lifetime. Our meal plans do not eliminate food groups or require you to eat foods you don’t like, so unlike crash diets they do not require you to change the way you eat in a manner that cannot be maintained for the longterm.

Please give me a call at (360) 224-0896 or email to schedule a training session, start our meal planning service, consultation or with any questions you have.

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