WOD 7/23/17 

We’re back into the swing of things at home! We started our workout with some lifting (arms for Brooks and legs for me) followed by a short and sweet conditioning medley. 

100 ft Beast Metals farmers walk

100 ft keg carry 

20 shoulderök swings 

100 ft log overhead walk 

100 ft duck walk 

100 ft Texas Power concept circus dumbbell carry 

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