WOD 7/25/17 

It was hot and sunny in the PNW today! 

Brooks and I did a carry focused medley and it was a good one. 

100 ft Beast Metals farmers walk 

Tire flip 

100 ft keg overhead carry 

Tire flip 

100 ft duck walk

Tire flip 

100 ft Texas Power Concepts circus dumbbell carry 

Tire flip 

100 ft atlas stone/sandbag carry 

Tire flip

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