WOD 7/28/17

We put on our plate carriers for added fun during today’s conditioning medley! 100 ft sled drag 

100 ft Beast Metals farmers walk 

100 ft keg carry 

100 ft log bar overhead carry 

100 ft push sled 

100 ft duck walk 

100 ft carry with the Kabuki Strength Lab  shoulderök held out front (core and grip killer)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s