We had a long day of running errands together and bumped our workouts way later than normal. For our conditioning we did a suicide run.
For this you have three implements, two at the start and one a set distance away (50 ft for this one). You walk/carry/push/drag one implement from the starting point to the end point, swap implements and bring a new one back, then the process repeats. You do this non stop for a set time period.
For our workout tonight it was:
Overhead keg carry
10 minutes was the time