WOD: 8/1/2017



We had a long day of running errands together and bumped our workouts way later than normal. For our conditioning we did a suicide run.

For this you have three implements, two at the start and one a set distance away (50 ft for this one). You walk/carry/push/drag one implement from the starting point to the end point, swap implements and bring a new one back, then the process repeats. You do this non stop for a set time period.

For our workout tonight it was:

Farmers carry
Sled push
Overhead keg carry

10 minutes was the time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s