WOD: 8/3/2017

Brooks is on vacation this week, but we are busier than when He is at the day job. We’ve been focused on gym projects, the kids, our workouts and Amanda has been working hard training clients and getting new ones. That, combined with 90+ weather and horrible air quality from the BC fire, made tonight’s conditioning rough.
We did the following:

100 ft yoke walk
Tire flip
100 ft farmers walk carries
Tire flip
100 ft duck walk
Tire flip
100 ft keg carry
Tire flip
100 ft zercher style carry with circus Dumbell
Tire flip

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