WOD 8/6/17 

Our conditioning today focused on fun, odd object carries! 

100 ft farmers carry with Beast Metals handles 

100 ft keg carry 

100 ft log overhead carry

100 ft duck walk 

100 ft Texas Power Concepts circus bell carry 

100 ft atlas stone carry (14″ for Brooks 10″ for me) *

*The 14 inch stone weighs approximately 115 pounds and the 10 inch stone weighs approximately 45 pounds (perfect for clients in the beginning phases of training as well!) ​

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