WOD 8/9/17 

Working out is a family affair at the Laughlin residence! Nothing makes us happier than seeing our girls enjoy being active and knowing that we are showing them the positive benefits of being strong! Today’s conditioning workout focused on pushing ourselves to do heavier movements! 

100 ft farmers walk with our Beast Metals  handles (190 lbs and 330 lb) 

100 ft keg carry (100 lb and 160 lb)

100 ft sled drag (186 lb and 206 lb) ​

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