WOD 8/13/17

We haven’t been able to do our regular medleys in awhile now so Brooks I did this good one today! 

10 sledge hits

Tire flip 

100 ft farmers walk 

Tire flip 

Hand over hand sled drag 

Tire flip 

100 ft fatbell overhead carry 

Tire flip 

Sled push 

Tire flip

​​

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