WOD 8/14/17

Brooks ​and I did weighted carries for our conditioning medley today! 
150 ft yoke walk 

150 ft farmers walk 

150 ft duck walk with our Strength shop handle 

150 ft keg overhead carry 

150 ft circus dumbbell carry

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s