This is a general open gym for everyone to come workout for free, check out our gym, learn more about personal training with Amanda. There will also be a strongman style workout with implements for everyone of all strength and skill levels.
This will be done in two stations:
One will be a medley of various weighted carries (like you see in many of our workout videos). These might be farmers walks, keg carries, sled pushes, sandbag carries and more. These are scaled so people of all strength levels can compete.
The second station will be your chance to check out the various strongman, powerlifting, conditioning, function fitness and bodybuilding equipment that we work with and have to offer our clients to train.
You will have a chance to try out:
Log or axle clean and press
This is completely free, we will accept donations to help offset our costs, but seriously don’t feel obligated. We just want folks to have a fun workout together, intoduce our training methods and let people know about the business.
Please RSVP on the Facebook event page so we know how many people to plan for.
Contact Amanda at (360) 224-0896 firstname.lastname@example.org for more information.