WOD 8/23/17

Brooks and I were able to push ourselves a bit harder during our conditioning medley today which felt great!
Circus dumbbell press/fatbell press 

Tire flip 

100 ft farmers carry 

Tire flip 

Atlas stone over the shoulder 

Tire flip 

100 ft push sled 

Tire flip 

100 ft duck walk 

Tire flip 

100 ft keg carry

Tire flip 

100 ft fatbell overhead carry 

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