Today’s finisher had two areas of focus: odd object overhead carries and conditioning movements (gassers). It had to be fast since Amanda has an evening full of client appointments but we wanted to work our cores hard and also burn some calories.
5 keg clean and press
100 ft keg overhead carry
100 ft log overhead carry
100 ft sled drag
100 ft one handed @thompsonfatpad fat bell overhead carry
10 sandbag cleans
100 ft Bandbellbar overhead carries with two fat Bells suspended
Amanda is rocking the NEW Anchora Salutis crop top available for sale now on our webstore along with men’s styles too.