WOD: 8/29/2017

Today’s finisher had two areas of focus: odd object overhead carries and conditioning movements (gassers). It had to be fast since Amanda has an evening full of client appointments but we wanted to work our cores hard and also burn some calories.

5 keg clean and press

100 ft keg overhead carry

10 burpees

100 ft log overhead carry

100 ft sled drag

100 ft one handed @thompsonfatpad fat bell overhead carry

10 sandbag cleans

100 ft Bandbellbar overhead carries with two fat Bells suspended

Amanda is rocking the NEW Anchora Salutis crop top available for sale now on our webstore along with men’s styles too.

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