WOD 8/30/17 

Our conditioning medley today was a carry/tire flip combo! Brooks and I both have been trying to push ourselves during our medleys recently and it feels great. 
100 ft farmers walk 

Tire flip 

100 ft duck walk 

Tire flip 

100 ft sandbag carry 

Tire flip 

10 sledge hits 

Tire flip 

100 ft fatbell overhead carry 

Tire flip 

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