WOD 8/31/17

Brooks is working some early overtime and we were cramped on time for working out so we did our conditioning medley first to make sure we got that in! 
100 ft keg overhead carry 

100 ft farmers walk

 circus bell/ fatbell press 

100 ft drag sled 

Atlas stone over the shoulder 

100 ft duck walk

100 ft push sled 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s