WOD 9/4/17

Summer decided to make a comeback this past week and it is in the 90’s today which is rare for Labor Day in the PNW. The heat made our conditioning medley extra spicy! Brooks and I did:

5 keg clean and press 

100 ft overhead keg carry 

100 ft farmers walk

10 sledge hits 

100 ft sled drag 

100 ft sandbag carry 

10 burpees 

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