WOD 9/9/17

The rain has arrived here in the PNW but that didn’t stop Brooks and I from getting in a good conditioning medley! 
1 min Russian twists with a 35lb bell

Tire flip 

10 sledge hits each side 

Tire flip 

100 ft sandbag carry (80/100) 

Tire flip 

100 ft fatbell overhead carry 

Tire flip 

1 min kettlebell swings


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