WOD 9/16/17 

We decided to switch things around today and do our conditioning medley first while the kiddos napped. Brooks and I did an implement heavy one and it was a kicker! 

Circus bell/fatbell press 

Tire flip 

100 ft farmers walk

Tire flip 

100 ft duck walk 

Tire flip 

100 ft sandbag carry 

Tire flip 

5 log clean and press 

Tire flip 

100 ft keg overhead carry 

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