As a way to increase the challenge during our conditioning medley, Brooks and I wore plate carriers today! 1 min battle rope 10 sledge hits 100 ft farmers carry 100 ft push sled 100 ft fatbell overhead carry 100 ft drag sled 100 ft keg carry Advertisements
A catch up on my bikini prep! I talk about how prep has been going, the positives and challenges as well as other life updates!
Brooks and I did weighted carries for our conditioning medley today! 150 ft yoke walk 150 ft farmers walk 150 ft duck walk with our Strength shop handle 150 ft keg overhead carry 150 ft circus dumbbell carry
We haven’t been able to do our regular medleys in awhile now so Brooks I did this good one today! 10 sledge hits Tire flip 100 ft farmers walk Tire flip Hand over hand sled drag Tire flip 100 ft fatbell overhead carry Tire flip Sled push Tire flip
Working out is a family affair at the Laughlin residence! Nothing makes us happier than seeing our girls enjoy being active and knowing that we are showing them the positive benefits of being strong! Today’s conditioning workout focused on pushing ourselves to do heavier movements! 100 ft farmers walk with our Beast Metals handles (190 lbs…
It was a warm day here in the PNW but we still made it outside for a great conditioning workout. Today’s workout was a 10 minute suicide relay where we alternated between: 50 ft farmers walk with our Beast Metals handles 50 ft fatbell overhead carry 50 ft sled push
Today’s conditioning medley was a kicker! Brooks and I did: 5 log clean and press Tire flip 100 ft push sled Tire flip 100 ft overhead keg carry Tire flip Atlas stone over the shoulder Tire flip 100 ft trap bar farmers carry while pulling the drag sled