WOD 7/20/17

Today we went to the range with Tony from Real world Tactical, Chris Duffin, and the crew from Kabuki Strength Lab.  The drill we all ran through combined strength and conditioning with shooting. The exercises we did were: Sprint  5 sandbag clean and squat (I brought the sandbag to my shoulder and squatted for 6…

Kabuki Shoulderok Use for Improving Shooting Performance

  A quick video on how the Kabuki Strength Lab Shouldrerok can be used to improve shooting performance and grip strength Subscribe to our Youtube channel for more firearms content, our daily WODs, shooting instruction, how to, DIY gym gear, meal prep, diet and generally following our journey. You can also find us on Facebook…