Our Garage Gym

Here is a rundown of what we have in our garage gym. While we have a lot of equipment now, we certainly did not start like this. At the old house we started with a cheap squat stand/GHD all in one thing, an old Olympic bar a friend gave me, 300 lbs of iron weights…

Custom at Home Workout Plans 

An issue folks can run into when researching fitness programs to do at home is the large expense behind purchasing all the equipment required. Even at home programs you can find online, are often written with special equipment, which means you have to purchase additional or specific equipment in order to follow the program. These programs…