Starting Strongman (Strongman)

We have been putting together some gear for doing more strongman work. We started with building a homemade 2″ axle bar, then ordering some Spud Inc. Straps for Yoke walks and today our 70lb log bar arrived. This was our first time doing the yoke walks and the log clean and press. Only our 3rd…

A Week in Training

Here is an example of a a little over a week’s worth of training: A range session together Four powerlifting centered workouts (squat, bench, overhead press and deadlift) and accessory work. Four conditioning workouts consisting of 12 exercises with 30 seconds work, 15 seconds rest per exercise. A hypertrophy workout. As well as a second…