WOD 7/20/17

Today we went to the range with Tony from Real world Tactical, Chris Duffin, and the crew from Kabuki Strength Lab.  The drill we all ran through combined strength and conditioning with shooting. The exercises we did were: Sprint  5 sandbag clean and squat (I brought the sandbag to my shoulder and squatted for 6…

Kabuki Shoulderok Use for Improving Shooting Performance

  A quick video on how the Kabuki Strength Lab Shouldrerok can be used to improve shooting performance and grip strength Subscribe to our Youtube channel for more firearms content, our daily WODs, shooting instruction, how to, DIY gym gear, meal prep, diet and generally following our journey. You can also find us on Facebook…

WOD: 6/7/2017 – Range Workout

 ​ ​  Today was an active recovery day for us, which means no lifting and only mild cardio. We spent the afternoon on our feet at the range, which included a lot of shooting on the move.  We finished it off with some 50 yard sandbag sprints to target, drop the bag, draw and fire.  Stay…

Starting Strongman (Strongman)

We have been putting together some gear for doing more strongman work. We started with building a homemade 2″ axle bar, then ordering some Spud Inc. Straps for Yoke walks and today our 70lb log bar arrived. This was our first time doing the yoke walks and the log clean and press. Only our 3rd…

A Week in Training

Here is an example of a a little over a week’s worth of training: A range session together Four powerlifting centered workouts (squat, bench, overhead press and deadlift) and accessory work. Four conditioning workouts consisting of 12 exercises with 30 seconds work, 15 seconds rest per exercise. A hypertrophy workout. As well as a second…